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MMA MMA stands for 'Mixes Martial Arts' and focus on the skills need for ring or cage fighting.
Classes consist of:
• Warm up • Cardio • Technique Drills • Sparring.
Techniques for MMA include clinch work, takedowns, striking, submissions and escapes.
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Boxing Take boxing classes with MMA Factory to improve your offensive and defensive punching skills through
a series of drills including:
• Shadow Boxing • Speed Bag • Heavy Bag • Focus Mitts.
The class will also contain fitness and toning.
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Thai Boxing Thai boxing is known as being the toughest ring sport in the world, you must have superior speed
and be in top condition gained only through hard training. Techniques taught include:
• Punching (boxing) • Elbows • Knees
• Kicks.
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Wrestling Wrestling classes are highly rewardable and enjoyable, it is an Olympic sport and one of the oldest
in the world! Disciplines include:
• Freestyle • Greco Roman Wrestling.
These
disciplines are often regarded as essential parts of any fighter's repertoire.
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Brazilian Jiu Jitsu Brazilian Jiu Jitsu is a martial art developed primarily
by the Gracie family in Brazil over the course of the 20th century that focuses on taking the opponent to the ground
where he can be controlled and forced to submit with a huge variety of chokes and joint locks. During
training and competition all submission holds are applied in a measured and progressive manner so that there is plenty
of time to "tap out" before any damage is caused and a student applying a submission will always release the hold
immediately to ensure his opponents safety.
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Functional Training MMA Factory also offers functional training. Functional
training trains movements not muscles! In other words functional training prepares and conditions you by practicing movements
that are towards your desired goals. It will get you fit and ready for the ring in a way that training machines cannot offer.
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